how to use AB Wheel
AB WHEEL exercise: front-back roll
Strengthen the abdominal muscles.
12 sets of 15 repetitions.
Breathe in during the descent, breathe out at the end to return to initial position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
- Use the transverse holding in the stomach.
- Do not remove hands.
- Keep hips slightly bent to avoid curving the back
- Use the shoulder blade depressor muscles
LEVELS OF DIFFICULTY
Begin on your feet.