how to use 500 SKIPPING ROPE
Skipping rope exercise: jump using one leg
Work on balance
- The entire lower body
Maximum number of jumps
30 seconds per leg for 2 minutes then rest for 30 seconds and start again with 30 seconds per leg for 2 minutes at least
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Feet pelvis width apart
Coccyx facing downwards
LEVELS OF DIFFICULTY
Difficult: Complete a jump and then relax. Start again.
Even more difficult: Complete jumps without taking a rest.