how to use 500 SKIPPING ROPE
Skipping rope exercise: alternate jumps
Improve arm/leg coordination
- The entire lower body
Maximum number of jumps
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Feet pelvis width apart
Coccyx facing downwards
LEVELS OF DIFFICULTY
Even more difficult: Keep up the pace
Easy: Choose your pace