how to use 500 SKIPPING ROPE
Skipping rope exercise: slalom
Learn a variation of the simple jump
- The entire lower body
2 mins without stopping followed by 30 seconds of rest to be repeated at least 4 times
Maximum number of jumps
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Feet pelvis width apart
Coccyx facing downwards
LEVELS OF DIFFICULTY
Even more difficult: jump then rest. Start again.
Easy: complete jumps without stopping.