Learn
how to use 500 SKIPPING ROPE
how to use 500 SKIPPING ROPE
Skipping rope exercise: slalom
OBJECTIVE
Learn a variation of the simple jump
MUSCLES WORKED
Primary:
- Heart
- Abdominals
- The entire lower body
EXERCISE TIME
2 mins without stopping followed by 30 seconds of rest to be repeated at least 4 times
REPETITIONS
Maximum number of jumps
BREATHING
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Feet pelvis width apart
Bent knees
Coccyx facing downwards
Clenched stomach
Straight chest
Lowered shoulders
Arms resting
Looking ahead
LEVELS OF DIFFICULTY
Even more difficult: jump then rest. Start again.
Easy: complete jumps without stopping.
All free exercises to better use your 500 SKIPPING ROPE
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