how to use 500 EXERCISE RACK
RACK 500 weight rack exercise: pull-up
Works the back.
Back, biceps, trapezius muscle.
4 sets of 10 repetitions.
Breathe out when raising your body to the bar.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Keep shoulders lowered, try not to arch the back.
LEVELS OF DIFFICULTY
- Option 1: use training bands for relief.
- Option 2: do not hesitate to weight yourself with a 10 kg vest for example.