how to use 500 EXERCISE RACK
RACK 500 weight rack exercise: decline bench press
Works the pectoral muscles.
Pectoral muscles and triceps.
4 sets of 10 repetitions.
Breathe out when pushing the bar.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Try not to arch and have the back lean against the backrest.
LEVELS OF DIFFICULTY
Choose a tighter grip to develop the triceps.